Book Picks – The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff

“Being an empath is the new normal – and what a perfect guidebook. Now people will know how to cope with being highly sensitive in their everyday lives. Fabulous and so timely. Everyone needs this book.”

~ Caroline Myss, author of Anatomy of the Spirit and Sacred Contracts

Though alarming, polarizing, and even demeaning narratives seem to define this period in our culture, those concerned with seeing/bringing Truth remain steadfast in our knowledge that We as a human family are One. Nonetheless, it is natural in such an environment to attach and react emotionally to such palpable fear, despair, and suffering. Judith Orloff, in her new book The Empath’s Survival Guide, outlines how to simultaneously protect one’s energy while remaining a beacon of love, hope, and compassion in a world that so desperately needs it.

New York Times bestselling author and UCLA psychiatrist, Judith Orloff, M.D. created this practical, empowering book for everyone who wants to develop their sensitivities and empathy to become more caring people in an often insensitive world. Whether you’re a highly sensitive person, or an empath who absorbs other people’s stress, or simply someone who wants to live a more open-hearted life without burning out or experiencing compassion fatigue—this book is for you. It’s also for the loved ones of sensitive people who want to become more supportive of them. Sensitivity is a great gift that needs to be honored and developed.

The Empath’s Survival Guide begins with self-assessment exercises to help you understand your sensitivity, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy. For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer. It’s also about embracing the empath in all of us.

As a physician and empath herself, Dr Orloff is passionate about this topic as she sees how sensitive people too often get misdiagnosed in the mainstream health care system with depression, agoraphobia, panic disorder, fibromyalgia and chronic fatigue. In this book, she offers empaths and all sensitive people a range of “survival guide” strategies to positively manage their sensitivities and avoid sensory and intuitive overload. She covers topics including health, work, love, sex, parenting, narcissists and other energy vampires, and developing intuition. Then, with these strategies in place, they can enjoy their gifts of depth, creativity, intuition, love of nature, capacity to deeply love, and fulfill their desire to help others and better the world.

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.”

With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing their gifts and power.

Transforming the face of psychiatry, Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us how to heal — and prevent — illness. Yet intuition and spirituality are the very aspects of our wisdom usually disenfranchised from traditional health care.

Dr. Orloff is accomplishing for psychiatry what physicians like Dean Ornish and Mehmet Oz have done for mainstream medicine — she is proving that the links between physical, emotional, and spiritual health can’t be ignored. Dr. Orloff is a New York Times bestselling author and is on the UCLA psychiatric clinical faculty. She specializes in treating empaths and sensitive people in her Los Angeles based private practice. She has spoken at medical schools, hospitals, the American Psychiatric Association, Fortune Magazine’s Most Powerful Women Summit, and alternative and traditional health forums — venues where she presents practical intuitive tools to doctors, patients, and everyday people. In response to her work, The Los Angeles Times calls Dr. Orloff “a prominent energy-based healer.”

Hardcover: 22.95

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