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What Really Matters? Every day. Every day is what really matters. What happens every single day, what we make of it, how we process our experiences and interact with others. This is what matters. Every time we do, we stay on the path we are currently on, … [Read more...]
Do you feel a bit off balance? Chasing after every appointment? And once there is time to relax, you feel so depleted that you don’t care to do anything at all? Well there are only 24 hours in a day and so much to do, yes? I agree. But I also know that … [Read more...]
Many people cling to the past as a way to avoid the uncertainty of the future. Some may be stuck in a job or a relationship that no longer support them effectively, yet they are afraid of seeking greater happiness. Clinging to the past, especially during … [Read more...]
St. Valentine's Day has both Christian and ancient Roman heritage and February has long been known as a month of Love. Valentine’s day is a day of gift giving, creative and boisterous declarations of love, and even proposals of marriage. Join in the … [Read more...]
12/12/12 and 12/21/12...so much anxiety was created around this date! Along with this, however, much attention was also focused on our own conscious paths and those of our fellow co-inhabitants on this planet. When I grew up, I could not grasp how far … [Read more...]
When researchers study very happy people, they find that many of them do work that they find meaningful, and most of them have highly optimistic outlooks. But virtually every single one of them has strong personal relationships. To be more … [Read more...]
Fall is here and the heavens in beautiful Santa Barbara opened, if even only a tiny bit, nurturing our lush surroundings with much needed rain. Grateful for every little sprinkle we get, I contemplated over the fact that fall truly has set the path for … [Read more...]
I love Halloween! Every year I am excited all over again as Halloween approaches. I love to dress up to be whomever or whatever I wish--usually a magical fairy. Do you remember your excitement when you were a child? How there seemed to be a limitless … [Read more...]
In the last few months, I have learned of a close friend being diagnosed with a severe case of cancer, an acquaintance almost losing an arm in an accident, and many of my clients sharing how something unforeseen suddenly and completely changed the course … [Read more...]
My standards, your standards, whose standards are these anyway???? Did you ever find yourself caught up in adapting standards you never had before? Ideals which don't align with your values and beliefs simply because everyone else seems to have … [Read more...]
